I am 48. And when I tell you my body is changing, I am not exaggerating. Strange body aches just from sleeping. Waking up feeling hung over without having drank alcohol. Sagging skin…. oh the sagging skin. Thinning hair. CHIN HAIR. Good lord. It is not pretty. But the one thing I could always count […]

Maintain Your Skin’s Radiance Even With Health Hiccups! These past 4 weeks have been rough – my family has been sick, seemingly forever. And I guess I am lucky (or not, depending on how you look at it) because we haven’t all been sick at the same time for the most part. This unwelcome crud […]

Happy Halloween! Possibly (bah humbug!) my least favorite holiday for a myriad of reasons but I am TRYING to get in the spirit. My saving grace is that my favorite holidays (Thanksgiving and Christmas) are right around the corner, so I can hopefully gently glide through today and finally get to put away the ghosts […]

Let’s do a deeper dive into electrolytes. The U.S. electrolyte drinks market size was estimated at $11.31 billion in 2023 and is predicted to be approximately $21.26 billion by 2034!  Needless to say, a lot of marketing dollars are spent telling us to consume more electrolytes, in the hopes that people will blindly go out […]