Knowledge is (will) power! The beginning of the sugar season is upon us. Ahhh, as the post-Halloween-candy-coma is behind us, it undeniably marks the beginning of the ‘sweets and sugar season’ awaiting us just around the corner. Holiday get-togethers, family dinners and sugary, homemade treats……commence! It’s colder outside, daylight hours are fewer and food is […]

Is it OK to remove a blackhead? Let’s face it – who isn’t intrigued by those TIKTOK pimple popping videos? The bigger the blackhead the better. In the ear and even inner nose blackheads are frightening! Ouch!!!  Having been in the skincare business for so long, I know those people are upset by how their […]

Is Fall Skincare on your mind? I’m not sure about you, but this fall season could not come quickly enough in my house. I have a 14 year old who, quite literally, has a countdown to Halloween. She insisted we go to the Dollar Store on September 15 (!!) so she’d have enough time to […]

What is fasting, how does it affect your body and why should (or shouldn’t) you give it a try. For the last 5-10 years, when I talk about wanting to lose weight, the primary response I get is, “Have you tried intermittent fasting?” At first, just hearing the word “fasting” turned my thoughts to….ummmm, no […]